What People Are Saying
“I highly recommend working with Christian. She helped me come up with an achievable plan to meet my goals. By setting short term objectives that aligned with my long term goals, it didn't feel overwhelming. She challenged me to think differently and helped me put into perspective what I could do rather than focusing what I couldn't do. Christian exhibited empathy and active listening skills. I looked forward to our time together each week and knew that she would hold me accountable while being kind and encouraging. Working with Christian helped me change my mindset and build habits so I could focus on achieving my goals.” -Rachel
“I worked with Christian for several months and was impressed with her coaching. She was supportive, flexible, professional, and motivating. Through her coaching I was able to establish several goals that previously had been challenging for me to meet. During the course of our coaching some personal issues came up for me that made my current goals tough. She was flexible and attentive, guiding me through my rough patches and got me back on track. Thank you, Christian!” -Jane
“I didn’t realize how much of a funk I was in until I started to feel better. And I had no idea this would be so impactful in getting me out of the funk. I really am so much happier than I was a just few weeks ago, and I really enjoy and look forward to meeting with you every week” -Bethany
“You have reminded me of all of the skills I bring to the table. I have so much more confidence in my relationships and in my ability to move forward with the rest of my health and fitness goals” -Courtney
“I have more energy than ever before. I am able to set boundaries at work and that energizes me even further. I get to spend more time with my family and doing the things I enjoy. I even look forward to meal prepping and working with my personal trainer.” -Ashley
“I am really surprised at how little mental energy it takes to clean up my house now that I tackled those few tasks the last couple of weeks! I feel so relieved and look forward to my daily work breaks so I can do a quick sweep through my house. It has helped my relationship with my husband, too.” -Kelli