The first step to becoming your best self starts here.

A Wellness Vision is a compelling statement of who you are and what health-promoting, life giving behaviors you want to do consistently.

Your Wellness Vision acts as a foundation from which you refer to in creating short term health, fitness, and wellness goals.

This Vision Building worksheet helps you dig deep to find what is really important to you: what your values are, what motivates you, and what you want to get out of life. From there you will be guided in crafting a statement, paragraph, bullet pointed list, or vision board which encompasses the vision of your best self.

3 month goals act as energizers and direct attention and effort towards goal-relevant activities and away from goal-irrelevant activities. They are long enough to make meaningful progress, establish new habits, and experience the benefits.

This 3 Month Goals worksheet helps you learn the basic template for creating realistic goals that are SMART, consider potential obstacles and how to work through them, and, finally, identify what resources you have at your disposal which will aid in achieving your goal.

It all begins with an idea: you want to make some changes in your life in order to become a better, healthier, more whole version of yourself. You’ve identified your ultimate Wellness Vision and developed your first set of 3 month goals. What now?

An all or nothing approach doesn’t work. It’s overwhelming and sets you up for failure. The secret to maintaining a new behavior is to start small and incrementally increase the change in intensity and frequency.

This 1 Week Goals worksheet mimics the 3 month goals structure: creating realistic goals that are SMART, consider potential obstacles and how to work through them, and, finally, identify what resources you have at your disposal which will aid in achieving your goal. But your 1 week goals get hyper specific. This template helps you do so. It is to be repeated every week for 12 weeks until you have reached those big hairy 3 month goals.

When it comes to making decisions of any size it is common to make a pros/cons list. But have you heard of the Decisional Balance Tool?

It takes a pros/cons list to the next level.

Thinking through the pros/cons of both changing AND not changing is an especially helpful way to to fully consider a possible change.

This can help you to “hang on” to your plan in times of stress and temptation as well as relieve you of the guilt/shame game if you decide moving forward isn’t the right step for you at this point in time.

Remember, you can always revisit the decisional balance tool in the future should one or more of the points change for any reason.