Taking the first step to embracing your health is by far the hardest. The good news is that I am here to help you with all the rest.
Licensed Health Coach
Licensed Health Coach
I offer 1-on-1 and group health coaching as well as personal training.
When you combine the two, not only do you get a discount, but you’re MORE LIKELY TO SUCCEED.
Corporate presentations available upon request. Topics typically include: reducing stress in the workplace, goal setting, tips and tricks for staying healthy with a busy life, and more.
3 Month 1-on-1 Coaching Package
Weekly/Bi Weekly
$1350*/$945
*Discounted Rate for upfront payment, Monthly installments available on full price.
(1) PRE COACHING ASSESSMENT
(1) 2 HOUR VISION AND GOAL SETTING CALL
(4-10) 1 HOUR GOAL REVIEW AND SETTING CALLS
(1) POST COACHING ASSESSMENT
(1) FINAL COACHING SESSION REVIEWING PRE AND POST ASSESSMENT PROGRESS
I believe that everyone is an expert in their own life, and I work with my clients to identify their unique needs and goals. I never tell my clients what they should and shouldn't do, but instead help them discover what is important to them and create a plan that is right for them.
I believe that coaching is a partnership, and I am committed to working with my clients to create a positive and supportive environment where they can thrive. As a coach I honor my clients as the experts in their lives and I believe that every person has the potential to be creative and resourceful in order to fully self actualize.
1-on-1 Personal Training
$60 per session
$10 discount per session with 12 week commitment
*Prices vary based on location and freqency
Whether it’s in the gym, my home studio, or me coming to you, I can help you correct imbalances, build strength, change body composition, and master form and technique in order to reduce the chances of injury and maximize results.
1 Time Brainstorming Call
2 Hours: Visioning and Goal Setting
$97
Whether you are looking to maintain existing habits, lose weight, reverse/prevent lifestyle diseases, integrate new health behaviors, or manage stress, anxiety, and depression this coaching call is for you!